In 100 g (Grams) of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled there is 2.32 mg of Zinc, Zn.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled are listed below.

Water	62.14 g	62.14	g
Energy (calorie)	202 kcal	202	kcal
Energy (joule)	847 kJ	847	kJ
Protein	24.73 g	24.73	g
Total lipid (fat)	11.13 g	11.13	g
Ash	1.16 g	1.16	g
Carbohydrate, by difference	0.83 g	0.83	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	271 mg	271	mg
Potassium, K	407 mg	407	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	2.32 mg	2.32	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	44.6 µg	44.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.637 mg	0.637	mg
Riboflavin	0.252 mg	0.252	mg
Niacin	7.698 mg	7.698	mg
Pantothenic acid	1.146 mg	1.146	mg
Vitamin B-6	0.515 mg	0.515	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	71.2 mg	71.2	mg
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0.68 µg	0.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.28 g	3.28	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.119 g	0.119	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	2.03 g	2.03	g
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g
18:0 octadecanoic, stearic fatty acid	1.063 g	1.063	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.911 g	3.911	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.204 g	0.204	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.641 g	3.641	g
18:1 cis	1.973 g	1.973	g
18:1 trans	0.028 g	0.028	g
20:1 eicosenoic, gadoleic	0.064 g	0.064	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.471 g	1.471	g
18:2 undifferentiated	1.285 g	1.285	g
18:2 n-6 c,c	0.761 g	0.761	g
18:2 t not further defined	0.007 g	0.007	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.054	g
18:3 n-3 c,c,c (ALA)	0.031 g	0.031	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.031 g	0.031	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.064	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.035 g	0.035	g
Fatty acids, total trans-monoenoic	0.028 g	0.028	g
Fatty acids, total trans-polyenoic	0.007 g	0.007	g
Cholesterol	77 mg	77	mg
Tryptophan	0.294 g	0.294	g
Threonine	1.088 g	1.088	g
Isoleucine	1.171 g	1.171	g
Leucine	2.036 g	2.036	g
Lysine	2.199 g	2.199	g
Methionine	0.678 g	0.678	g
Cystine	0.279 g	0.279	g
Phenylalanine	1.028 g	1.028	g
Tyrosine	0.98 g	0.98	g

Nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled